Monday 20150420 Open Class

Posted: April 19, 2015 by ladygrape01 in Uncategorized


Mimi kicked some ass and took home 1st place at the Festivus Games hosted by Unrelenting CrossFit this weekend! Congrats and way to represent the TOTF family! 




5, 5, 5+

add 5-10 from 23Mar



7 minute AMRAP

1 Deadlift 375/245

10 Burpee Over Bar

10 Toes-to-Bar


Scaling Options:

Deadlift- shoot for 90% of 1RM

Toes-to-Bar- K2E



5 Rounds of

60 seconds child pose

60 seconds cobra pose


Summer Showdown 2

June 13th

Volunteer or Register now!


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