Monday 20150420 Open Class

Posted: April 19, 2015 by ladygrape01 in Uncategorized

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Mimi kicked some ass and took home 1st place at the Festivus Games hosted by Unrelenting CrossFit this weekend! Congrats and way to represent the TOTF family! 

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S/S/S:

Deadlift

5, 5, 5+

add 5-10 from 23Mar

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WOD:

7 minute AMRAP

1 Deadlift 375/245

10 Burpee Over Bar

10 Toes-to-Bar

 

Scaling Options:

Deadlift- shoot for 90% of 1RM

Toes-to-Bar- K2E

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Xtra:

5 Rounds of

60 seconds child pose

60 seconds cobra pose

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Summer Showdown 2

June 13th

Volunteer or Register now!

 

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