Wednesday 20150422 Open Workout

Posted: April 21, 2015 by eweirick in Uncategorized
0

S/S/S:

Clean Technique

.

WOD:

Squat Clean Day

3,3,2,2,1,1

Squat Clean + Front Squat each rep.

Increase Weight each set

.

Scaling Options:

None

.

X-tra:

Snatch high pulls 6 x 3

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