Thursday 20150402 Open Workout

Posted: April 1, 2015 by eweirick in Uncategorized

S/S/S:

15 min Bar MU/Pull Up  work

.

WOD:

16 Min AMRAP

15 KBS (1.5/1 pood)

10 HSPU

5 Pullup

.

Scaling Options:

KBS – 1/.5

HSPU –  Work negatives or seated press w/DBs

.

X-tra:

HS Walk – 5 attempts @ max distance or 10 min work

Neck/T-spine mobility

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