Wednesday 20150401 Open Workout

Posted: March 31, 2015 by eweirick in Uncategorized


Strict Press

5, 5, 5+

Add 5 from 17 March.



April Fools WOD

100 Burpees for time


Scaling Options:

None, but cap at 12 min



3×10 Bent over Rows 135/95


Video courtesy of Konfidence Kortney.

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