Wednesday 20150401 Open Workout

Posted: March 31, 2015 by eweirick in Uncategorized

S/S/S:

Strict Press

5, 5, 5+

Add 5 from 17 March.

.

WOD:

April Fools WOD

100 Burpees for time

.

Scaling Options:

None, but cap at 12 min

.

X-tra:

3×10 Bent over Rows 135/95

.

Video courtesy of Konfidence Kortney.

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