Friday 20150403 Open Workout

Posted: April 2, 2015 by eweirick in Uncategorized

S/S/S:

Prep for WOD

.

WOD:

Sumo Dead Lift

5,5,3,3,1,1,1

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Video courtesy of THE SPOTATHLETICS.

.

Scaling Options:

None

.

X-tra:

Hang from pull up bar – total 3 min

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