Archive for September 10, 2014

Thursday 20140911 Open Class

Posted: September 10, 2014 by ladygrape01 in Uncategorized

fran4letter_thumb

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S/S/S:

Deadlift

5×75%

3×85%

1 x 95% (PR)

The last effort should give you a PR on number of reps

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WOD:

“Fran”

21-15-9

Thrusters 95/65

Pull-ups

Scaling Options:

Thrusters: 85/55, or 75/45

Pull-Ups: 2x ring row

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Xtra:

4×15 Dumbbell Curls with light weight

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