Monday 20140929 Open Class

Posted: September 28, 2014 by ladygrape01 in Uncategorized
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IMG952891 IMG_2889

Jeff Hart and Carl Eitzen at the STRATCOM Birthday Ball Friday night! 

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S/S/S:

Overhead Press

5x 75%

3x 85%

1+ @ 95% (PR)

Tight ass, hollowed out mid section, double chin, and PRESS!…then head through at the top.

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WOD:

Get full extension at the bottom, chin above at the top.  Why false grip PU?  Gets you comfortable for false grip on MUs. Video courtesy of DemonDrills.

5 Rounds

4 Push Press (205/135)

3 Pistols per leg

2 False grip pull ups

Scaling Options:

PP: 185/115, 155/95

Pistols: Hold on to something

FG PU: Banded FG

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Xtra:

Fight to keep legs straight. Video courtesy of Nakaathletics.

5 Rounds

5 L-Sit Chin Ups

5 L-Sit Pull-ups

 

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