CrossFit Team Offutt Tactical Fitness

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S/S/S:

Bench

3x 70%

3x 80%

3+ x90%

2sec Pause Sets 5x 2 @ 70%

Drive those shoulders into the bench and try to push the bench into the ground.  Feet planted and drive through them as well.

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WOD:

Partner WOD:

14 EMOM

Max Row Cal/ 14 Push-ups

Every minute, switch positions.  Watch the clock, maybe be ready to transition about 5 sec before the minute is called…

Scaling Options:

Push Ups – PU off knee(on up only)

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Xtra:

Use light weight and perfect form. Video courtesy of TSC9198.

YTWL raise on incline

4×15