Saturday 20140920 0900 Class

Posted: September 19, 2014 by ladygrape01 in Uncategorized

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Brian, Jason, and John with Coach Glassman! 

.

WOD:

“Josh”

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

For time:
95 lb Overhead squat, 21 reps
42 Pull-ups
95 lb Overhead squat, 15 reps
30 Pull-ups
95 lb Overhead squat, 9 reps
18 Pull-ups

 

Scaling Options:

OHS from 95/65 to 75/45

Band the pullups

.

Xtra:

None

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