Archive for September 9, 2014

Wednesday 20140910 Open Class

Posted: September 9, 2014 by ladygrape01 in Uncategorized


Carl Eitzen got a 175# Snatch for a 5# PR yesterday! 



Make up Monday or Tuesday


Hang Clean up to heavy single

The focus on today is technique on the hang clean, big shrug, and quickly pulling under the bar.



No WOD piece today-

We will spend today working on form and technique in the strength piece today. PR Bell should be ringing!  We also want to make sure you are nice and rested for what we have in store for you Thursday!