A long overdue Congratulations to Haylle Lawrence on her 4th place finish in the Battle in the Fall Competition.
Picture courtesy of John Calhoun. More pictures available at JohnCalhoun.zenfolio.com.
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S/S/S:
Bench Press
5×75%
3×85%
1+ x 95%
(PR) AMRAP 75%
The last effort should give you a pr on number of reps
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WOD:
Run 5k
Scaling Options:
If no run, Row 6K
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Xtra:
100 Tricep Banded Pushdowns in as little as sets as possible
CrossFit Team Offutt Tactical Fitness 