Archive for September 16, 2014

Wednesday 20140916 Open Class

Posted: September 16, 2014 by ladygrape01 in Uncategorized

helen

.

S/S/S:

Make up Monday or Tuesday

otherwise

Power Snatch up to 90% of TM

Increase TM- add 5lbs to UB Lifts and OLY variations, and 10lbs to LB Lift

 

WOD:

“Helen”
3 Rounds for Time
400m Run
21 Kettlebell Swings 1.5/1
12 Pull-ups

Scaling Options:

Scale KB from 1.5/1 to 1/.5

Banded pull-ups

.

Xtra:

Video courtesy of DavidKingFit.

Med Ball Russian Twist x 50 Total

 

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