Archive for September 25, 2014

Friday 20140926 Open Class

Posted: September 25, 2014 by ladygrape01 in Uncategorized
0

S/S/S:

Deadlift

3×70%

3x 80%

3+ x90%

add 10lbs complete a single x 3 (do not max out)

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WOD:

Tabata

100 Dumbbell Snatches 50/30#

 

Tababta until you get 100 DB snatches..scoring is number of tababta rounds needed to complete the 100 snatches
Scaling Options:

DB- (40/25) or (30/20)

 

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Xtra:

4 Rounds:

10 GHR

10 GHD Sit Ups

 If needed, use bands for the GHRs.  Lead with the hips when straightening out the body.