Wednesday 20140924 Open Class

Posted: September 23, 2014 by ladygrape01 in Uncategorized

power-clean-techniques

.

S/S/S:

Make up Monday or Tuesday

otherwise

Power Clean up to 90% TM

.

WOD:

5 Rounds For Time
21 Push Jerk (115/85)
8 Prison Squat Jumps
100m Backward Run

Scaling Options:

Push Jerk- 95/65

.

Xtra:

1000M row

21-15-9

Deficit Hand Stand Push-Ups (as much as you can handle)

Chest-2-Bar Pull Ups

 

 

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