Archive for September 7, 2014

Monday 20140908 Open Class

Posted: September 7, 2014 by ladygrape01 in Uncategorized

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MJ kicking butt at Mudzilla! 

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S/S/S:

High Bar Back Squat

5×75%

3×85%

1+ x 95%

(PR) AMRAP 75%

The last effort should give you a pr on number of reps

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WOD:

12 Every Minute On the Minute

6 Toes To Bar

3 Jumping Lunges each leg

Scaling Options:

Toes-2-Bar – Knees-2-Elbows

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Xtra:

Reverse Bodyweight Hyper Extensions 4×15

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