Archive for September 14, 2014

Monday 20140915 Open Class

Posted: September 14, 2014 by ladygrape01 in Uncategorized

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Last Thursday was Fran- A gauntlet was thrown, Cookies were offered, everyone kicked some Ass, and PR’s happened! Great job everyone. Mimi ringing the PR bell after Fran.¬†

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S/S/S:

Press

5×65%

5×75%

5+ x 85%

 Increase TM- add 5lbs to UB Lifts and OLY variations, and 10lbs to LB Lifts

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WOD:

Death by:

Alt. Single Arm Dumbbell or Kettlebell Clean & Jerk w/ moderate weight

Scaling Options:

Scale weight appropriately

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Xtra:

Off