Monday 05052014 Open Class

Posted: May 4, 2014 by ladygrape01 in Uncategorized




Congratulations to the most recent class to finish On-Ramp! Can’t wait to see you all in the open classes. Welcome to the TOTF family! 



Press 5×5 @ 5lbs from last press workout (21Apr)

Lock out the legs,  Squeeze your butt to keep from bending knees, Double chin- don’t pez-head

Post weight to comments/ LogWOD



Work the following skills:
Skin the Cat
Front Lever

If you are not familiar with any of the above movements, follow the link to the video.



Every 2 minutes for 10 minutes (5 sets):


*Practice cycling reps together

*If not unbroken, note reps.

*If cannot maintain 10 reps for 5 sets, pick a challenging yet achievable number.


Homework (done on your own outside of class):

2 minutes each

Doorway stretch

Banded shoulder distraction



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