Archive for April 20, 2014

Monday 20140420 Open Class

Posted: April 20, 2014 by ladygrape01 in Uncategorized


Nico is on a road trip and made a pit-stop in Virginia to hopefully throw down at CrossFit Mayhem (owned by Rich Froning Jr), however, being Sunday they were closed. Hopefully next time! Safe travels. 



Press 5×5 Starting @ 70% of 1RM

(Press 1RM 4/8/2014)

Post weight to comments/ LogWOD



15 Min AMRAP:
400m Run
50 Double unders

Post rounds to comments/ LogWOD



10min EMOM:

1 Push Press, working up in load

(Start at last Press weight)


Homework (done on your own outside of class):

2 minutes- Calf Stretch

2 minutes- Mash of Calves