Archive for May 9, 2014

Saturday 05102014 Open Class @ 0900

Posted: May 9, 2014 by ladygrape01 in Uncategorized
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.



Prep for…



7 rounds
15 Kettle Bell  1.5/1
15 Power Cleans 95/65
15 Box Jumps 24/20

Post time to comments/ LogWOD



Run 1.5 mile For Time


Homework (done on your own outside of class):

KB shoulder work from K-Star poster