Incredible job by everyone that came out and did Memorial Day Murph today! Thanks to the coaches that kept us going, and then stayed after to get it done too! Also, a big TOTF happy Birthday to Neil and Joe!
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S/S/S:
Push Press 3×5 @ 5lbs from last push press workout (20May)
Post weigh to comments/ LogWOD
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WOD:
Tuck to Hand Stand/ straddle/ wrap on rings. Video courtesy of GymnasticsWOD.
Ring Hand Stand Push-Up progression #3
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Xtra:
3 Rounds for Quality
15 Chin-ups
15 One arm KB Presses (per side)
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CrossFit Team Offutt Tactical Fitness 