Archive for May 26, 2014

Tuesday 20140527 Open Class

Posted: May 26, 2014 by ladygrape01 in Uncategorized




Incredible job by everyone that came out and did Memorial Day Murph today! Thanks to the coaches that kept us going, and then stayed after to get it done too! Also, a big TOTF happy Birthday to Neil and Joe! 



Push Press 3×5 @ 5lbs from last push press workout (20May)

Post weigh to comments/ LogWOD



Tuck to Hand Stand/ straddle/ wrap on rings. Video courtesy of GymnasticsWOD.

Ring Hand Stand Push-Up progression #3



3 Rounds for Quality

15 Chin-ups

15 One arm KB Presses (per side)


Homework (done on your own outside of class):

Banded bully stretch – 2 min per side