Ring Handstand Push-Up progression #2 today! Jeff Hart making it look easy. Good job to the others that got it done too, just didn’t get your pictures. Next time!
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S/S/S:
If missed Monday complete here
otherwise:
EMOM- 7 minutes
3 Reps Muscle Snatch @ ending weight on 7 May
Post weight to comments/ LogWOD
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WOD:
Video courtesy of Gymnastics WOD.
Ring HSPU Progression #2
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Xtra:
10!
GHD Sit Up
Burpee
10 GHD situps, 10 burpees, 9 GHD situps, 9 burpees…
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Homework (on your own outside of class):
Slow skin the cat – total of 10 reps
Feel stretch when upside down
CrossFit Team Offutt Tactical Fitness 