Congratulations to the most recent class to finish On-Ramp! Can’t wait to see you all in the open classes. Welcome to the TOTF family!
.
S/S/S:
Press 5×5 @ 5lbs from last press workout (21Apr)
Lock out the legs, Squeeze your butt to keep from bending knees, Double chin- don’t pez-head
Post weight to comments/ LogWOD
.
WOD:
Work the following skills:
Skin the Cat
Front Lever
Muscle-Ups
If you are not familiar with any of the above movements, follow the link to the video.
.
Xtra:
Every 2 minutes for 10 minutes (5 sets):
10 HSPU
*Practice cycling reps together
*If not unbroken, note reps.
*If cannot maintain 10 reps for 5 sets, pick a challenging yet achievable number.
.
Homework (done on your own outside of class):
2 minutes each
Doorway stretch
Banded shoulder distraction
Advertisements
