Archive for May 27, 2014

Wednesday 20140528 Open Class

Posted: May 27, 2014 by ladygrape01 in Uncategorized

S/S/S:

Front Squat 3×5 @ 5lbs from last FS workout (19May)

Post weight to comments/ LogWOD

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WOD:

Video courtesy of CrossFitHQ.

Turkish Get Ups

2,2,2,2,2 (per arm)

Increase weight each round

Post weight to comments/ LogWOD

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Xtra:

Video courtesy of PerformanceTrainingHQ.

Clean Pull from hang 6×3 with ending Front Squat weight

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Homework (done on your own outside of class):

Banded Front Squat stretch – 2 min per side

Couch stretch – 2 min per side

 

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