Good job Carly and Kimberly on your finish at the Lincoln Half Marathon this last Sunday!
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S/S/S:
Bench 5×5 @ 5lbs + from last workout (25Apr)
Post weight to comments/ LogWOD
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WOD:
Double Under skill (10 min)
Heel cord/ankle mob – 5 min
Over Head mobility – 5 min
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Xtra:
3 sets:
Push-ups to failure
*Perform 3 min of Shoulder, Hip or Thoracic mobility between sets
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HomeWork (done on your own outside of class):
More Heel cord/ankle work
CrossFit Team Offutt Tactical Fitness 