Archive for May 8, 2014

Friday 20140509 Open Class

Posted: May 8, 2014 by ladygrape01 in Uncategorized

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Good job Carly and Kimberly on your finish at the Lincoln Half Marathon this last Sunday! 



Bench 5×5 @ 5lbs + from last workout (25Apr)

Post weight to comments/ LogWOD



Double Under skill (10 min)
Heel cord/ankle mob – 5 min
Over Head mobility – 5 min



3 sets:

Push-ups to failure

*Perform 3 min of Shoulder, Hip or Thoracic mobility between sets


HomeWork (done on your own outside of class):

More Heel cord/ankle work