Saturday 05032014 Open Class @ 0900

Posted: May 2, 2014 by ladygrape01 in Uncategorized

2014-04-04 15.29.18

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Good luck to Carl and Mimi as they compete in the Vise competition Saturday! Go cheer them on folks! 

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WOD:

San Francisco Crippler

For time:

30 Back Squats 225/155

Row 1000 M

.

Homework:

Couch Stretch – 4 min per side

Oly Wall Stretch – 2 min

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