Archive for May 7, 2014

Thursday 20140508 Open Workout

Posted: May 7, 2014 by ladygrape01 in Uncategorized

10321094_604630549441_7831852025660335454_o   10155165_604804900041_8167260248141242285_n

Congrats Angie on first place at the Kansas Strongest (Wo)Man competition!



Beginner: Dead Lift 1×5, 1×5+ add 10lbs to last week (2May)

Intermediate: Dead Lift 5RM shoot for added 10lbs from last attempt

Post weight to comments/ LogWOD .


4 Rounds:

1 Muscle Up

5 Power Cleans 185/135

50 Double Unders

Post time to comments/ LogWOD .


EMOM – 8min:

1 Clean Pull (95-120%)


Homework (done on your own outside of class):

Distracted Front Rack Banded stretch 2 mins

Calf stretch 2 mins