Archive for May 7, 2014

Thursday 20140508 Open Workout

Posted: May 7, 2014 by ladygrape01 in Uncategorized
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Congrats Angie on first place at the Kansas Strongest (Wo)Man competition!

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S/S/S:

Beginner: Dead Lift 1×5, 1×5+ add 10lbs to last week (2May)

Intermediate: Dead Lift 5RM shoot for added 10lbs from last attempt

Post weight to comments/ LogWOD .

WOD:

4 Rounds:

1 Muscle Up

5 Power Cleans 185/135

50 Double Unders

Post time to comments/ LogWOD .

Xtra:

EMOM – 8min:

1 Clean Pull (95-120%)

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Homework (done on your own outside of class):

Distracted Front Rack Banded stretch 2 mins

Calf stretch 2 mins