Best of luck to Angie Hobbs this Saturday at the Kansas Strongest Man Competition! Go kick some ass girl!
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S/S/S:
Beginner: DeadLift 1×5, 1×5+ add 10lbs to last week
Intermediate: DeadLift 5RM shoot for added 10lbs
Post weight to comments/ LogWOD
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WOD:
For Time:
Run from back door to Base Ops
100 Burpees
Time cap: 5 min before end of class
Post time to comments/ LogWOD
Pic courtesy of Map My Run. Start at the back door by the TactFit area, run down to Base Ops, turn around, and come back.
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Xtra:
3 Rounds For Quality at 135/95 (Scale as needed)
10 Romanian DeadLift
10 Reverse Lunge with bar on back
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Homework (done on your own outside of class):
Hang from bar – 2 min total
Slow shoulder pass throughs – 30 total
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