Archive for May 1, 2014

Friday 20140502 Open Class

Posted: May 1, 2014 by ladygrape01 in Uncategorized


Best of luck to Angie Hobbs this Saturday at the Kansas Strongest Man Competition! Go kick some ass girl!



Beginner: DeadLift 1×5, 1×5+ add 10lbs to last week

Intermediate: DeadLift 5RM shoot for added 10lbs

Post weight to comments/ LogWOD



For Time:

Run from back door to Base Ops

100 Burpees

Time cap: 5 min before end of class

Post time to comments/ LogWOD


Field House 2 Base Ops

Pic courtesy of Map My Run.  Start at the back door by the TactFit area, run down to Base Ops, turn around, and come back.



3 Rounds For Quality at 135/95 (Scale as needed)

10 Romanian DeadLift

10 Reverse Lunge with bar on back


Homework (done on your own outside of class):

Hang from bar – 2 min total

Slow shoulder pass throughs – 30 total