Tuesday 05062014 Open Class

Posted: May 5, 2014 by ladygrape01 in Uncategorized



Friday was the USSTRATCOM “Fun Run”. Jeff Hart is carrying the STRATCOM Flag. Good job to everyone that participated!



Back Squat 5×5 @ 10lbs + from last workout (22 Apr)

Post weight to comments/ LogWOD



7 min AMRAP
Burpee/ring dip/sit up
2 min break
Burpee/box jump(24/20)/sit up

Burpee/ring dip/sit up – Drop down for a burpee, get up, do a ring dip, drop down, do a sit up.   Burpee/box jump sit up – Drop down for burpee, get up, jump on box, jump off, do sit up


Post reps to comments/ LogWOD



3 sets, Not for Time:

50 Double-Unders

12 Toes-2-Bar

5 Wall Walks


Homework (done on your own outside of class):

Roll out legs – Hamstrings to heel cord


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s