Tuesday 05062014 Open Class

Posted: May 5, 2014 by ladygrape01 in Uncategorized

IMG_9151

 

Friday was the USSTRATCOM “Fun Run”. Jeff Hart is carrying the STRATCOM Flag. Good job to everyone that participated!

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S/S/S:

Back Squat 5×5 @ 10lbs + from last workout (22 Apr)

Post weight to comments/ LogWOD

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WOD:

7 min AMRAP
Burpee/ring dip/sit up
2 min break
7 Min AMRAP
Burpee/box jump(24/20)/sit up

Burpee/ring dip/sit up – Drop down for a burpee, get up, do a ring dip, drop down, do a sit up.   Burpee/box jump sit up – Drop down for burpee, get up, jump on box, jump off, do sit up

 

Post reps to comments/ LogWOD

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Xtra:

3 sets, Not for Time:

50 Double-Unders

12 Toes-2-Bar

5 Wall Walks

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Homework (done on your own outside of class):

Roll out legs – Hamstrings to heel cord

 

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