Archive for May 13, 2014

Wednesday 05142014 Open Class

Posted: May 13, 2014 by ladygrape01 in Uncategorized
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A big TOTF Happy birthday to Coach and Club Vise President Brian Haggerty! Burpee time!! 

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S/S/S:

If missed Monday complete here;

otherwise:

10 minutes to practice Muscle Clean Triples.

Work up to 85% C&J 1RM

Start at an easy weight, work up to a heavy single, around 85%of arm, this is to work the skill; not to get stronger

Post weight to comments/ LogWOD

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WOD:

TOTF Chipper

200m Run
20 Wall Balls (20/14)
15 Box Jumps
10 Thrusters (95/65)
15 Kettle Bell Swings (1.5/1)
20 Burpees
200 Rope Contacts

Post time to comments/ LogWOD

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Xtra:

Rest

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Homework (done on your own outside of class):

5 min to rollout everything