A big TOTF Happy birthday to Coach and Club Vise President Brian Haggerty! Burpee time!!
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S/S/S:
If missed Monday complete here;
otherwise:
10 minutes to practice Muscle Clean Triples.
Work up to 85% C&J 1RM
Start at an easy weight, work up to a heavy single, around 85%of arm, this is to work the skill; not to get stronger
Post weight to comments/ LogWOD
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WOD:
TOTF Chipper
200m Run
20 Wall Balls (20/14)
15 Box Jumps
10 Thrusters (95/65)
15 Kettle Bell Swings (1.5/1)
20 Burpees
200 Rope Contacts
Post time to comments/ LogWOD
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Xtra:
Rest
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Homework (done on your own outside of class):
5 min to rollout everything
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