Archive for May 13, 2014

Wednesday 05142014 Open Class

Posted: May 13, 2014 by ladygrape01 in Uncategorized


A big TOTF Happy birthday to Coach and Club Vise President Brian Haggerty! Burpee time!! 



If missed Monday complete here;


10 minutes to practice Muscle Clean Triples.

Work up to 85% C&J 1RM

Start at an easy weight, work up to a heavy single, around 85%of arm, this is to work the skill; not to get stronger

Post weight to comments/ LogWOD



TOTF Chipper

200m Run
20 Wall Balls (20/14)
15 Box Jumps
10 Thrusters (95/65)
15 Kettle Bell Swings (1.5/1)
20 Burpees
200 Rope Contacts

Post time to comments/ LogWOD





Homework (done on your own outside of class):

5 min to rollout everything