Archive for May 16, 2014

Saturday 05172014 Open Class

Posted: May 16, 2014 by ladygrape01 in Uncategorized

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U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

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S/S/S:

Prep for…

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WOD:

 

“Klepto”
4 Rounds For Time-
27 Box Jumps (24/20)
27 Burpees
11 Squat Cleans (145/100)

Post time to comments/ LogWOD

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Xtra:

Rest

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Homework:

Rest

 

summer showdown

Don’t forget, we are less than a month away from the TOTF Summer Showdown!  If you haven’t singed up, do so before May 20th to ensure an event t-shirt.  Also, if you don’t want to compete, email us to volunteer to help out.  We need judges, runners, a DJ, set-up crew, etc….  Come help out!