CrossFit Team Offutt Tactical Fitness

Good job Cynthia and Derrick Drennan (and friends) on kicking some Spartan Race butt!

Picture courtesy of Reebok spartan Race Photography.

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S/S/S:

Video courtesy of RougeFitness.

Floor Press
5X3 Add 5# to 18 Apr or

use 65% of Bench Press 1RM (from 11 Apr)

Post weight to comments/ LogWOD

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WOD:

2 Rounds For Time
50 Double Unders
500m Row
400m Run

Post time to comments/ LogWOD

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Xtra:

3 min AMRAP L-sit Chin-ups

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Homework (done on your own outside os class):

2×2 min Achilles mash

And

Chest stretch – 2x 30 seconds per side