Archive for May 15, 2014

Friday 05162014 Open Class

Posted: May 15, 2014 by ladygrape01 in Uncategorized


Good job Cynthia and Derrick Drennan (and friends) on kicking some Spartan Race butt!

Picture courtesy of Reebok spartan Race Photography.



Video courtesy of RougeFitness.

Floor Press
5X3 Add 5# to 18 Apr or

use 65% of Bench Press 1RM (from 11 Apr)

Post weight to comments/ LogWOD



2 Rounds For Time
50 Double Unders
500m Row
400m Run

Post time to comments/ LogWOD



3 min AMRAP L-sit Chin-ups


Homework (done on your own outside os class):

2×2 min Achilles mash


Chest stretch – 2x 30 seconds per side