Friday 20130201 Open Workout

Posted: January 31, 2013 by totactfit01 in Uncategorized

Skill:

Tactical Fitness

Row Technique

Video courtesy of CrossFit Invictus.  Coach and expert rower Shane Farmer dishes out 3 pointers to help you decrease your splits before regional competition begins. Dial in your drive, recovery, and catch and be prepared up the ante on your next rowing workout!….which just happens to be….

WOD:

4 Sets, Each For Time:
Row 500m
50 Double Unders
Rest 3min

Post combined time of all four rounds (subtract rest time) and Post to Comments/LogWOD

 

Cash Out:

100 butterfly situps

 

Assistance Work (done on your own time):

100 banded good mornings

Comments
  1. jp says:

    Also don’t forget that it is also Day #1 of the 100 day challenge…

    Get that Burpee in!

    jp

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