Archive for January 21, 2013

Tuesday 20120122 Open Workout

Posted: January 21, 2013 by totactfit01 in Uncategorized

Strength:

Weighted Chin Ups 3 sets of 5 reps

 

15 minute cut off

(add 5lbs to previous session, which was 28Dec Click the date to refresh your memory)

Post weight used to comments/LogWOD

WOD:

On the Min for 15min*:

2 Handstand Push Up

8 Sumo Deadlift High Pulls (75/55)

* If you are in a round and don’t finish before the minute sounds, finish that round, but don’t go again until the start of the next minute.

 

Post total successful rounds to comments/LogWOD

 

Cash Out:

Glute Ham Raise 3 sets of 10 reps*

*Max L-Sit Holds between sets of GHRs

angie amber courtland carly

Members of TOTF Teams “X” and “Drop it Like a Squat” from this Sunday’s TactFit Games.  Big congrats to Amber and Carly for doing their first (of many) CrossFit competition!  Loved seeing them and all our other awesome athletes showing heart and doing work.  Tons more pictures coming soon