Archive for January 25, 2013

Saturday 20120126 Open Class @ 0900

Posted: January 25, 2013 by totactfit01 in Uncategorized

Team Black Shirts

CFO B Team

CrossFit Heartland

Congrats to the top 3 Teams, Scaled Division at The TactFit Games:

1 – Team Black Shirts (Cornhusker CrossFit)

2 – CFO B-Team (CrossFit Omaha)

3 – CrossFit Heartland

Way to go guys and gals!

WOD:

“Cindy”
20min AMRAP:
5 Pull ups
10 Push ups
15 Squats

 

Post successful round to Comments/LogWOD

Cash Out:

Banded shoulder external rotation,

Banded Barbell shoulder stretch,

Couch Stretch

Extra Credit (Everyone Do It!):

Hi-Five and introduce yourself to an athlete you don’t know or doesn’t know you.