Archive for January 23, 2013

Thursday 20120124 Open Workout

Posted: January 23, 2013 by totactfit01 in Uncategorized


5 Rounds For Time:

20 Double Unders
10 Chest2Bar Pull ups

30min Cut off

Post time to comments/LogWOD

Video courtesy of Gymnastics WOD.  I know a lot of you have heard me say that the only difference between a regular pull up and a chest to bar is a further pull (get the elbows behind your back), nothing more.  Here Carl covers this point.  Try this technique today instead of getting an over-arching broken spine position.

Cash Out:

Roll out glutes, thighs, etc

Extra Credit (done on your own time):

3 un-timed rounds:

10 GHD Situps

10 Steps Walking Lunges w/ 135/95

5 Ring Dips


Big-time Congrats to CFO A Team (Bryce Teager, John Pingel, Terra Moyers, Katelyn Busacker) for winning the Rx’d division on the TactFit Games.  And huge thanks to all the CFO members who participated, volunteered, and came and watched The TactFit Games.  I’ll try to post some pics from each box who came out and showed us some love.

For those who haven’t seen the pictures yet, check out the following gallery courtesy of Chris Baldwin.  More pics to come as well.