Archive for January 8, 2013

Wednesday 20130109 Open Workout

Posted: January 8, 2013 by totactfit01 in Uncategorized

Skill:

Establish max height box jump in 10 minutes

Post highest successful jump to comments/LogWOD

Last time we did this was 9April2012.  Click here to see if you posted a comment that day to see what height you had, or check your log book, or, check out this flashback pic from that day (thank you Facebook!)…

April 9 2012

 

Video courtesy of NX Level Athletics.  NX Level athlete, Lott Award winner, and  NFL first round pick JJ Watt shows freakish athleticism in exploding to a 55″ box jump at 285 lbs.  What height will you get today?

WOD:

TOTF Benchmark Chipper:

For Time:

200M Run

20 Wall Ball (20/14)

15 Box Jumps (24/20)

1 Round Bear Complex (85/65)

15 KB Swings (1.5/1)

20 Burpees

100 Single Unders

Post time to Comments/LogWOD

Compare your time to the last time we did this 9 September 2012 (click here to check)

Extra Credit:

3 sets of max rep Pullups (STRICT)

Cash Out:

Mash Lats & Shoulder Girdle, and heel cord