Archive for January 4, 2013

Saturday 20130105 Open Workout

Posted: January 4, 2013 by totactfit01 in Uncategorized


Movement prep for…



5 Rounds For Time

Run 800 meters

30 Kettle Bell Swings (2/1.5)

30 pullups


Post time to comments/LogWOD


Video courtesy of CrossFit HQ.  WOD Demo at CrossFit Santa Cruz.  Make no mistake folks, this one is a grind.  Pace it out.  Find that pace that will keep you moving the whole time.  Remember, the second you bend over and try to catch you breath, the clock does not stop.  There will be a 45 minute cap to this WOD.  Find a way.  CAN!

Extra Credit:

10 Min Mash Party on legs

Cash Out:

Banded lat stretch – 2 min per side




Picture courtesy of CrossFit San Ramon.  Every day you make it through, you can say this 🙂