Archive for January 28, 2013

Tuesday 20130129 Open Workout

Posted: January 28, 2013 by totactfit01 in Uncategorized

Skill/Strength:

3 sets of Strict Chin Ups for max reps

Post highest unbroken set to comments/LogWOD

WOD:

For Time:
10 Deadlifts (use bodyweight)
20 Box Jumps (24/20)
30 Burpees
20 Box Jumps (24/20)
10 Deadlifts (use bodyweight)

 

Post time to comments/LogWOD

 

Bryan Burpee

As shown in the above picture of Coach Bryan, at the bottom of the burpee, make sure both your chest and thighs make contact with the ground before you come back up.

 

Cash Out:

Roll out heel cords and thighs

 

Assistance Work (done on your own time):

3 sets of max rep Glute Ham Raises