NOTICE: If you have mentioned wanting to volunteer for the TactFit Games and no one has gotten back with you, please leave a comment here. If you haven’t mentioned wanting to, but would like to volunteer for the TactFit Games, please leave a reply to this post. We need judges, folks for set-up/tear down, registration help, runners, etc… If you have the free time next Sunday, we could use you. Leave a reply here and we will get back with you!
Coach D
Skill:
Prep for….
WOD:
pic courtesy of CrossFit Novem
“Karen”
For Time:
150 Wallballs (20/14)
Post time to comments/LogWOD
Video courtesy of Graham Holmberg. 2010 CrossFit Games champ Graham Holmberg going over prep for knocking out 150 Wall Balls. I highly recommend doing these mobility movements prior to tackling “Karen”. Get those shoulders, chest, hips and ankles open. If you don’t have a Voodoo Floss Band (buy one off of Rogue!) for your ankle, you can also do the following (courtesy of Mobility WOD)…
CrossFit Team Offutt Tactical Fitness 
I’d like to help out next Sunday.
Kim,
Thanks, we got you down. Jason will be sending an email out shortly
I would like to help out…please sign me up.
Jay Raymond
Jay,
Thanks, we got you down. Jason will be sending an email out shortly
I was hoping to compete, but I’ll shoot for next time. This time around I definitely want to help out…sign me up.
…I’m available all day Sunday.
James,
Thanks, we got you down. Jason will be sending an email out shortly
Also, the WOD is now on LogWOD. Go ahead and log your times.
I did the WOD this evening and had a strategy all planned out, 10 sets of 15 with a short break between. I stuck with the strategy but my break times got a bit longer each time and I am sure if I were being judged there would’ve been a lot of ‘no reps’. Time was 14:59 which is about double what most of the morning class did…
Melissa,
It’s good to see you come in with a plan. That’s what folks need to do with WODs like these. Be honest with yourself, figure where your rest points will be and do your best to stick with it so you can keep moving. It’s all about learning.
And kudos to you for identifying reps that might not be full range of motion. So next time you have Wall Balls, make the effort to stay full range, even if it means a longer time.
You’re learning the game. I love it!
CAN!
Coach D
Thanks for the encouragement, Coach!
Coach D…what time do you want the volunteers to show up on Sunday?
8 am Sunday. Also, if you have the free time, we’re doing a clean-up/set-up/judges’ meeting at 3 pm today
Coach D
Sent from my iPhone
See you at 3 today and 0800 tomorrow
Thanks
Jay
I was just looking for this info for a while. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what is the lack of Google strategy that don’t rank this type of informative websites in top of the list. Generally the top websites are full of garbage