Skill:
Movement prep for…
WOD:
“Eva”
5 Rounds For Time
Run 800 meters
30 Kettle Bell Swings (2/1.5)
30 pullups
Post time to comments/LogWOD
Video courtesy of CrossFit HQ. WOD Demo at CrossFit Santa Cruz. Make no mistake folks, this one is a grind. Pace it out. Find that pace that will keep you moving the whole time. Remember, the second you bend over and try to catch you breath, the clock does not stop. There will be a 45 minute cap to this WOD. Find a way. CAN!
Extra Credit:
10 Min Mash Party on legs
Cash Out:
Banded lat stretch – 2 min per side
Picture courtesy of CrossFit San Ramon. Every day you make it through, you can say this 🙂
CrossFit Team Offutt Tactical Fitness 
[…] time we did this one was Jan 5th, 2013. Click here for a refresher. Look back in your logbooks and see if you got […]