CrossFit Team Offutt Tactical Fitness

Skill:

Precision jumping

Start with points on floor

Then jump from a box to a box without jumping to floor

Do lateral jumping as well

Please watch this vid (courtesy of Parkour) in its entirety.  The instrcutions will be what we will cover in class.  Let’s cover some ground!

WOD:

4 RFT

100 m bear crawl

1 Somersault

300 m run

100m bumper carry, any form ( 45/25)

Cash Out:

Couch stretch – 2 min ea leg

Roll out back