Archive for February 23, 2012

Friday 20120224 Open Workout

Posted: February 23, 2012 by totactfit01 in Uncategorized
1

Skill

Muscle Up practice.

Work on the techniques we went over last week.

WOD

For time

Sumo Deadlift High Pull (75/55)/KB swings(1.5/1)

Alternating between the two for reps of..

40,30,20,10

So 40 SDHP, 40 KB swings, 30 SDHP, 30 KBS, ect…

Cash Out

Back roll out

Pigeon pose

3 min each

 

One of our own, Brooke Bynum knocking out WOD 1 of the CrossFit Open.

For those who haven’t heard, we can now validate Open WOD scores.  Judging will be handled by Coach Dave and Coach Marco.  More details to come next week!