Archive for February 9, 2012

Friday 20120210 Open Class Workout

Posted: February 9, 2012 by totactfit01 in Uncategorized

Skill work

Overhead Squat practice

Courtesy of

I know I posted this vid a while back on the FB site, but watch the cues they give for active shoulders and look at the difference it makes.  Work the technique today because….

Every Minute On the Minute for 12 min
75-85% of 1RM
Post weight used to comments/

Cash Out

Lacross ball upper back
Pigeon stretch on box 3 min each each side

For those who haven’t done one, watch the vid for how to pigreon pose.  Only difference is it will be on a box for a deeper stretch.  you’ll thank me tomorrow

Video courtesy of CrossFit Charlottesville