Archive for February 14, 2012

Wednesday 20120215 Open Workout

Posted: February 14, 2012 by totactfit01 in Uncategorized
6

Skill/Strength

Clean & Jerk Practice

We will work on the full squat clean and either a split jerk (1st vid) or regular jerk (2nd vid)

Notice on both, after getting the bar up as high as possible, you will PULL yourself under the bar, into a FULL squat

WOD

“Megan”

21,15,9

Burpees

KB Swings (1.5/1 pd)

Double Unders

Cash Out

Hip flexor stretch with band

Ninja rolls