Archive for February 26, 2012

Monday 20120227 Open Workout

Posted: February 26, 2012 by totactfit01 in Uncategorized

Skill/Strength:

Back Squat technique

This will serve as our warmup for part of what you will be doing in the WOD.  Work on the correct positioning.  Are you elbows high, wrists straight when you come off the rack?  Do you make an adequate shelf on the BOTTOM of you traps?  How’s your lumbar curve?  Do you breath correctly?  Do you hit full depth?Do you initiate hip drive on the way up?  All these questions and more will be answered during this area.  Check out this vid, courtesy of Coach Rip…

WOD:

5 Rounds For Time

5 back squat (185/135)

10 Wall Ball sit ups (20/14)

20 Double Unders

Log results/thoughts to comments/www.logwod.com

Cash Out:

Roll out back

Hip flexor stretch on wall, also known as couch stretch

2 minute each side for the couch stretch