Archive for February 5, 2012

Monday 20120206 Open Workout

Posted: February 5, 2012 by totactfit01 in Uncategorized

Skill Work
Pose Running Technique;  Band Resistant 10 m sprints
We’ll work these for roughly 10 minutes, working on increasing the speed every time.

6 x 40 m
1 min rest between each
4 x 60 m
1:30 between each
2 x 100m
2 min between each

Video courtesy of Potomac CrossFit

Work on the lean and minimizing heel strikes.

Cash Out
Hamstring band stretch 2 min each
calf stretch 2 min each
bottom of foot roll out 1 min each

New week of fun coming!  As you can see by the first part, we will be focusing on some skills over the next few weeks.  As always, the goal to make us the most well-rounded athletes possible.  This stuff will help!