Wednesday 20120229 Open Workout

Posted: February 28, 2012 by totactfit01 in Uncategorized

Skill:

Precision jumping

Start with points on floor

Then jump from a box to a box without jumping to floor

Do lateral jumping as well

Please watch this vid (courtesy of Parkour) in its entirety.  The instrcutions will be what we will cover in class.  Let’s cover some ground!

WOD:

4 RFT

100 m bear crawl

1 Somersault

300 m run

100m bumper carry, any form ( 45/25)

Cash Out:

Couch stretch – 2 min ea leg

Roll out back

Comments
  1. Mieke Oostveen says:

    toughest wod I’ve done in a while…thank you to the morning crew for an AWESOME push through!

  2. John Hendricks says:

    Whoever thought that workout up in their minds might need to get checked! Just sayin!

    Time: 19:30

  3. Dave says:

    You guys kicked ass today!
    Coach D

  4. Gavin says:

    I have been cleared – RLTW

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