There will not be a coach for the 1630 class today.
SSS
4 Sets of:
5 Rock To Headstand
10 Strict Chest to Bar Chin Up
5 Box To Box Land and Jump
WOD
video courtesy of Crossfit HQ
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CrossFit Team Offutt Tactical Fitness 
What is the Box2Box Jump+land? Can’t find anything on the web about it.
You will need two boxes. You will start on top of one box, drop to the floor to explode up to the other box.
Ooooh ok.
Courtland- may you provide Sonya’s number? I want to talk to her bout shadowing.
Send an email to totactfit@gmail.com and we will send you docs from there