20120922 Thursday Open Wod

Posted: September 21, 2016 by courtland07 in Uncategorized

Sorry for the late post folks.


5 Sets of:

 10 Feet Elevated Ring Push Up

 10 Broad Jump

 3 Legless Rope Climb


FE ring PU – feet on ground ring push -> regular push ups

Legless rope climb – leg-assited rope climb -> 2X rope walk per rep

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