20161001 Saturday Open Wod

Posted: September 30, 2016 by courtland07 in Uncategorized
2

WOD

Nickman

With a 55-lb(m) 35(f). and 35-lb(m) 25(f). dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
35/25-lb. weighted pull-ups, 10 reps
55/35-lb. dumbbell power snatches, 20 reps, alternating arms

Comments
  1. BBJ says:
    October 2, 2016 at 8:25 PM

    That was absolutely HORRIBLE! The carrys were the worst of it all. But those pull ups… omg

    Reply

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